Chick (Chickpea) Noodle Soup

Chick (Chickpea) Noodle Soup

Feb 4, 2023·

2 min read

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This chickpea noodle soup is a comforting dish year-round, yet uplifting when I'm feeling under the weather. While vegan, it still mimics the textures and flavor of classic chicken noodle soup. 😋


Servings: 4


Preparation Time: 20 Minutes


Cooking Time: 35 Minutes


Ingredients:

  • 4 cups low-sodium vegetable broth

  • 2 cups slightly mashed garbanzo beans (chickpeas) (see cooking tip)

  • 1 cup mixed vegetables

  • 1 cup grain (white and brown rice, farro, and barley all work) (or 8 ounces of any noodle)

  • 1/4 cup diced celery

  • 1/4 teaspoon Italian seasoning

  • 1/4 teaspoon garlic powder

  • 1/8 teaspoon turmeric

  • Salt and pepper to taste


Instructions:

  1. Put all the ingredients into a saucepan and bring to a boil.

  2. Reduce heat to low and simmer for 10-50 minutes (depending on grain/noodle choice).

  3. Cool for at least 5 minutes.

  4. Top with sliced green onions and nutritional yeast.

  5. Serve and enjoy!


Cooking Tip:

While mashing the garbanzo beans, take off any skins you see. Feel free to play around with the seasonings, paprika for example.


Nutrition Information:

Calories: 350 (1464.4 Kilojoules), Total Fat: 3.2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 172 mg, Total Carbohydrate: 67 g, Dietary Fiber: 13.1 g, Total Sugar 7.2 g, Added Sugars: 0 g, Protein: 13.4g, Vitamin A: 156.5%, Vitamin C: 7.1%, Calcium: 9.6%, Iron: 27.4%, Potassium: 720.9 mg

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