Supreme Peanut Butter And Jelly Sandwich

Photo by Freddy G on Unsplash

Supreme Peanut Butter And Jelly Sandwich

Apr 15, 2023·

2 min read

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Are you looking for a quick and easy breakfast or snack option that is satisfying and delicious? Look no further than a Supreme Peanut Butter And Jelly Sandwich! This sandwich packs plenty of flavor and texture in every bite and has powdered peanut butter, sugar-free jelly, sliced bananas, and toasted sourdough bread. It's also a great option if you are looking for a low-sugar and high-protein alternative to the classic peanut butter and jelly sandwich. Give it a try!

Servings: 1 Sandwich

Preparation Time: 5 Minutes

Cooking Time: 5 Minutes



  1. Toast the bread in a toaster on high until it is golden brown and crispy.

  2. In a small bowl, mix the powdered peanut butter with water until smooth.

  3. Spread the peanut butter mixture on one slice of the toasted bread

  4. Spread the jelly on the other slice.

  5. Top the peanut butter with the sliced banana and close the sandwich.

  6. Enjoy!

Cooking Tip:

Ensure you use ripe bananas for maximum flavor.

Nutrition Information:

Calories: 382 (1600 kJ), Total Fat: 8.4 g, Saturated Fat: 1.4 g, Cholesterol: 0 mg, Sodium: 409 mg, Total Carbohydrate: 62 g, Dietary Fiber: 7 g, Total Sugar: 12 g, Added Sugars: 0 g, Protein: 17 g, Vitamin A: 1%, Vitamin C: 11%, Calcium: 4%, Iron: 14%, Potassium: 682 mg

The nutrition information is an estimate and may vary depending on the brand of ingredients used.

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