This awesome chickpea spread is perfect for sandwiches, burritos, wraps, and dips! With a tangy dressing of freshly squeezed lemon, Dijon mustard, and red wine vinegar, mixed with crunchy diced bell pepper, celery, and capers, all combined with mashed chickpeas, it's a quick and easy recipe perfect for a healthy and tasty lunch addition or snack.
Preparation Time: 10 Minutes
2 teaspoons milk (I prefer soy milk)
2 teaspoons freshly squeezed lemon
2 teaspoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon kelp granules (optional)
1/2 teaspoon tamari or low-sodium soy sauce
1/2 teaspoon maple or allulose syrup
1 cup drained and rinsed chickpeas
1/4 cup diced bell pepper
1/4 cup diced celery
2 teaspoons capers
1/2 teaspoon garlic powder
Salt and pepper to taste
In a bowl, whisk all of the liquid ingredients except the chickpeas.
Mash the chickpeas slightly. Add them to the mixture and stir in the sold ingredients
Serve as a dip or the inside of a sandwich, burrito, warp, or sushi.
Nutrition Information (2 Servings):
Calories: 128 (535 Kilojoules), Total Fat: 2.5 g, Saturated Fat: 0.25 g, Cholesterol: 0 mg, Sodium: mg, Total Carbohydrate: 19.6 g, Dietary Fiber: 6.3 g, Total Sugar 4.1 g, Added Sugars: 0 g, Protein: 6.6 g, Vitamin A: 3.1%, Vitamin C: 30.9%, Calcium: 7.5%, Iron: 12.1%, Potassium: 293.6mg